Hot Pants Workout (2/12)
Bosu Squats
Walking Lunges
Freemotion Hamstring
Freemotion Quad
Cardio.
Cardio.
Cardio.
Bikini Top Workout (2/14)
Basic Push-up
(or Pec Fly Machine)
Lat Pulldown
Tricep Kickback (remember, bend at the elbow!)
Bicep Curl
Back Extension
Crunch (shoulder blades should remain off floor)
Crossover Crunch
Leg Raises on Roman Chair (over there by the leg machines)
Goals 2021
After reflecting on last year's goals, I've settled on this year's ambitious goals. 1. Grow your mind: Read 52 books Th...
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Phew! I managed to post my pictures before arriving at school. :) So what's on my desk this week? I'm just about ready to do t... -
WOW!! I'm actually in town and not completely swamped! And what do you know...from here on out, Wendesdays are a short day at work :)... -
Of course Blogger deleted this post the first time I wrote it. Oh well! Here's my desk this week! Thanks to Julia for hosting! http...
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