Workout info

Miniskirt Workout (2/5)

• Warmup 5-10 minutes
• Freemotion Squat (entire leg)
• Seated Leg Curl (Hamstrings)
• Leg extension (quadriceps)
• Glute press (gluteal group)
• Inner Thigh
• Outer Thigh (or hip abduction with red band)
• Calf Rasies

Strapless Dress Workout (2/7)

• Wam Up
• Chest press/freemotion chest press/inclune press (pectorals)
• Pec Fly (Pectorals)
• Lat Pulldown (back)
• Military Press w/ Free weights (shoulders)
• Front raise w/ free weights (shoulders)
• Lateral Raise w/ free weights (shoulders)
• Bicep Curl
• Overhead Tricep Press