Hot Pants Workout (2/12)
Bosu Squats
Walking Lunges
Freemotion Hamstring
Freemotion Quad
Cardio.
Cardio.
Cardio.
Bikini Top Workout (2/14)
Basic Push-up
(or Pec Fly Machine)
Lat Pulldown
Tricep Kickback (remember, bend at the elbow!)
Bicep Curl
Back Extension
Crunch (shoulder blades should remain off floor)
Crossover Crunch
Leg Raises on Roman Chair (over there by the leg machines)
Goals 2021
After reflecting on last year's goals, I've settled on this year's ambitious goals. 1. Grow your mind: Read 52 books Th...
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Happy WOYWW! Play along at http://stamping-ground.blogspot.com/ First of all...look what is NOT in my house! Yes...we were successful a... -
Happy WOYWW! http://stamping-ground.blogspot.com/ This past weekend, my husband and I packed up all our belongings (ie, crap) and moved ... -
This morning, my husband and I slept in...accidentally slept right through church. So we stayed home and listened to the recording of the ...
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