Hot Pants Workout (2/12)
Bosu Squats
Walking Lunges
Freemotion Hamstring
Freemotion Quad
Cardio.
Cardio.
Cardio.
Bikini Top Workout (2/14)
Basic Push-up
(or Pec Fly Machine)
Lat Pulldown
Tricep Kickback (remember, bend at the elbow!)
Bicep Curl
Back Extension
Crunch (shoulder blades should remain off floor)
Crossover Crunch
Leg Raises on Roman Chair (over there by the leg machines)
Goals 2021
After reflecting on last year's goals, I've settled on this year's ambitious goals. 1. Grow your mind: Read 52 books Th...
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A blog I read participates in WOYWW so I figured I would post my workspace today :) This is the guest bedroom/office/craft room. Chase has... -
Wednesday finds my desk again. I'm so tired I had to retype today's name 3 times before my brain got the right spelling. Play along... -
Don't know what What's on Your Workspace Wendesday is? Check it out at Julia's blog. I'm a day late, but here's my work...
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